So You Think You Can Compete?

Ahhhh...the most popular thing in the fitness industry right now.  Fitness Competitions.  Everyone seems to be jumping on the wagon and putting themselves through this long intense competition prep without actually know what they are about to embark on. Not that I'm shitting on anyone who randomly chooses to compete, but do you really understand … Continue reading So You Think You Can Compete?

Is Sleep an Aid in Achieving Your Fitness Goals?

When you think about your dream body, what are the first few things that come to your mind when it comes to achieving that goal? Diet and exercise.  Though, this is true, but there is something that is just as important as diet and exercise in order to achieve your fitness goals.  And that is … Continue reading Is Sleep an Aid in Achieving Your Fitness Goals?

What Happens to Your Body When You Eat Too Much Sugar

How much sugar is TOO much sugar? I know, I know...donuts, gummies, alcoholic beverages, cakes, cookies, those yummy Starbucks drinks, etc.  IT'S ALL SO GOOD. But it is so ridiculously so bad for you. Did you know that according to the AHA (American Heart Association), the maximum amount of sugar that men should consume daily … Continue reading What Happens to Your Body When You Eat Too Much Sugar

11 Fitness Quotes to Help You Get Moving

To become successful in life, in the gym, in your relationships, etc. you must consistently continue to put in work, effort, and everything that you have inside of you.  Consistency is key. Progress doesn't happen over night.  It takes patients and hard work; but if you keep pushing through, in three months from the start … Continue reading 11 Fitness Quotes to Help You Get Moving

My First Orange Theory Class

My friend, Tayla, has been begging me to try an Orange Theory class with her.  And for those of you who do not know what Orange Theory is…it’s basically death.  Just kidding, it is 60-minute group heart rate based interval training.  The workouts are designed to maintain a target zone that stimulates metabolism and increases … Continue reading My First Orange Theory Class