When you think about your dream body, what are the first few things that come to your mind when it comes to achieving that goal? Diet and exercise. Though, this is true, but there is something that is just as important as diet and exercise in order to achieve your fitness goals. And that is … Continue reading Is Sleep an Aid in Achieving Your Fitness Goals?
How much sugar is TOO much sugar? I know, I know...donuts, gummies, alcoholic beverages, cakes, cookies, those yummy Starbucks drinks, etc. IT'S ALL SO GOOD. But it is so ridiculously so bad for you. Did you know that according to the AHA (American Heart Association), the maximum amount of sugar that men should consume daily … Continue reading What Happens to Your Body When You Eat Too Much Sugar