Hi friends! I am doing my first review on the Tula Skincare Products. Let me start off my saying I have never really had an issue with acne. Up until recently, at the age of 22, my skin decides it wants to look like I am going through my puberty stage at 12 years old. … Continue reading Tula Probiotic Skincare: My Honest Review
Month: October 2018
How to Get Motivated When You’re Unmotivated
"I'm just not as motivated as I used to be. How do I get myself back on the grind and motivated again?" This is something that my clients and other people come to me about quite often. They tell me they lost motivation all together, they're in this really weird funk and feel lost because … Continue reading How to Get Motivated When You’re Unmotivated
How to Count and Track Macros
Have you ever wanted to create your own meal plan tailored to you? Macronutrients are molecules that the body uses for energy. Protein, fats, and carbohydrates are all macronutrients are essential and are measured in grams on nutrition labels. Protein = 4 calories per 1 gram Fat = 9 calories per 1 gram Carbohydrates = … Continue reading How to Count and Track Macros
The Selfish 20 Something Year Old
"Sometimes we give so much that we end up losing ourselves" Selfish is a characteristic that has always been a bit of a foreign to me. My parents raised my brother and I to be very selfless people, put others before ourselves, and to always have others best intentions in heart and mind. I am … Continue reading The Selfish 20 Something Year Old
10 Things You Probably Didn’t Know About Me
Who am I? You stumbled on to my page, I am assuming, because you are interested in fitness, nutrition, overall health, etc. and my About Me page says a little bit of who I am, but not in depth. So here are a few facts about me that many people probably do not know! I … Continue reading 10 Things You Probably Didn’t Know About Me
Full Day of Eating
For the past six months I have been intuitively eating, which basically rejects the diet mentality, you don't count calories, and eat how you feel without the guilt. I tried this and didn't really mind it at first but safe to say me and intuitive eating didn't work out. Because in my head I was … Continue reading Full Day of Eating
Bikini Competitions: Just the Sparkly Bikini and A Dark Tan…
When people hear the term “bikini competitor,” many think of women going on a stage in meniscal bikinis and showing off their bodies like it is no ones business. But, it is so much more than that and that is what many outsiders do not understand. The time and effort put into something like this … Continue reading Bikini Competitions: Just the Sparkly Bikini and A Dark Tan…
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