How to Count and Track Macros

Have you ever wanted to create your own meal plan tailored to you? Macronutrients are molecules that the body uses for energy. ┬áProtein, fats, and carbohydrates are all macronutrients are essential and are measured in grams on nutrition labels. Protein = 4 calories per 1 gram Fat = 9 calories per 1 gram Carbohydrates = … Continue reading How to Count and Track Macros