Free Yourself from Food Drama

Food Drama: The daily stress of food that creates a negative impact on your life. When it comes to food drama, we allow ourselves to feel guilty after we eat a yummy treat or crave unhealthy foods.  We stress way too much about what we put into our bodies, how many calories we intake, and … Continue reading Free Yourself from Food Drama

7 Sneaky Culprits that Cause Weight Fluctuations

For those of you who are working towards a weight loss goal, you'll find that you weigh yourself weekly or bi-weekly and watch the number like a hawk to make sure you are hitting your goal weight. But progress is not linear. Rather than seeing your tracked progress as .5-2 pounds lost weekly, you'll find … Continue reading 7 Sneaky Culprits that Cause Weight Fluctuations