What is intermittent fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.  It doesn’t specify which foods you should eat but rather when you should eat them.  A common intermittent fasting method involves daily 16-hour fasts.  The 16/8 method involves restricting your eating to certain times of the day such as 12pm-8pm or 1pm-9pm. … Continue reading Intermittent Fasting and Gut Health