Drink All the Water!!!

Water is absolutely ESSENTIAL... 60% of our body is made up of water and our blood is made up of 90% water. Have a headache? Drink water. Feel nauseous? Drink water. Breaking out? Drink water. Feel lightheaded? Drink water. You drank a lot of water today? Drink more water. Your water intake is so incredibly … Continue reading Drink All the Water!!!

Superfood So Good 4 U

What is a "Superfood?" A superfood isn't necessarily considered a food group and nutritionally speaking, there is no such thing.  But, in the health world right now superfoods are really popular!  'Superfood' is a term for foods that have health benefits and are deemed to be nutrient dense.  SO MUCH HEALTH!!! There are foods out … Continue reading Superfood So Good 4 U

Free Yourself from Food Drama

Food Drama: The daily stress of food that creates a negative impact on your life. When it comes to food drama, we allow ourselves to feel guilty after we eat a yummy treat or crave unhealthy foods.  We stress way too much about what we put into our bodies, how many calories we intake, and … Continue reading Free Yourself from Food Drama

How to Count and Track Macros

Have you ever wanted to create your own meal plan tailored to you? Macronutrients are molecules that the body uses for energy.  Protein, fats, and carbohydrates are all macronutrients are essential and are measured in grams on nutrition labels. Protein = 4 calories per 1 gram Fat = 9 calories per 1 gram Carbohydrates = … Continue reading How to Count and Track Macros

What Happens to Your Body When You Eat Too Much Sugar

How much sugar is TOO much sugar? I know, I know...donuts, gummies, alcoholic beverages, cakes, cookies, those yummy Starbucks drinks, etc.  IT'S ALL SO GOOD. But it is so ridiculously so bad for you. Did you know that according to the AHA (American Heart Association), the maximum amount of sugar that men should consume daily … Continue reading What Happens to Your Body When You Eat Too Much Sugar