Have you ever wanted to create your own meal plan tailored to you? Macronutrients are molecules that the body uses for energy.  Protein, fats, and carbohydrates are all macronutrients are essential and are measured in grams on nutrition labels. Protein = 4 calories per 1 gram Fat = 9 calories per 1 gram Carbohydrates = … Continue reading How to Count and Track Macros