What are probiotics?  Probiotics are a combination of live bacteria and/or yeasts that naturally live in your body.  Fermented foods in particular such as yogurt, sauerkraut, kefir, tempeh, natto, and kombucha all contain naturally occurring probiotics.  However, you can also take a probiotic supplement containing contain large doses of live bacteria, typically Lactobacilli and Bifidobacteria.  Bacteria is usually … Continue reading Can Probiotics Aid in Weight Loss?