One of the most difficult things is trying to get back to the gym after taking a couple of months off. This just recently happened to me. After my two shows in April, my body was so exhausted from my 6 month prep that I stopped going to the gym. I am a person who … Continue reading How to Get Back In the Gym After A Couple of Months Off
Tag: motivation
How to Get Motivated When You’re Unmotivated
"I'm just not as motivated as I used to be. How do I get myself back on the grind and motivated again?" This is something that my clients and other people come to me about quite often. They tell me they lost motivation all together, they're in this really weird funk and feel lost because … Continue reading How to Get Motivated When You’re Unmotivated
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