Blood Cholesterol Levels and Fatty Foods

When eating red meat or fatty foods, a signal is sent to your gallbladder to release bile. Bile is produced in your liver and stored in your gallbladder until you eat, and is then secreted into your small intestines to digest the fat in your food.  After the digestion of food, the byproducts of stomach … Continue reading Blood Cholesterol Levels and Fatty Foods

Superfood So Good 4 U

What is a "Superfood?" A superfood isn't necessarily considered a food group and nutritionally speaking, there is no such thing.  But, in the health world right now superfoods are really popular!  'Superfood' is a term for foods that have health benefits and are deemed to be nutrient dense.  SO MUCH HEALTH!!! There are foods out … Continue reading Superfood So Good 4 U

Free Yourself from Food Drama

Food Drama: The daily stress of food that creates a negative impact on your life. When it comes to food drama, we allow ourselves to feel guilty after we eat a yummy treat or crave unhealthy foods.  We stress way too much about what we put into our bodies, how many calories we intake, and … Continue reading Free Yourself from Food Drama