Many people experience digestive problems caused by eating gluten. Gluten is a protein in wheat, barely, and rye. Do you ever experience symptoms after eating gluten containing foods like bread or pasta and wonder if you have celiac disease or a gluten sensitivity? Although the two conditions share similar symptoms, there are distinct differences in the way a … Continue reading Gluten Sensitivity vs. Celiac Disease
What are probiotics? Probiotics are a combination of live bacteria and/or yeasts that naturally live in your body. Fermented foods in particular such as yogurt, sauerkraut, kefir, tempeh, natto, and kombucha all contain naturally occurring probiotics. However, you can also take a probiotic supplement containing contain large doses of live bacteria, typically Lactobacilli and Bifidobacteria. Bacteria is usually … Continue reading Can Probiotics Aid in Weight Loss?
Kale is a leafy, green, cruciferous vegetable that is considered the top superfood, and a powerhouse vegetable. It is PACKED with nutrients that offer amazing amounts of health benefits. Kale is in the family of broccoli, cauliflower, cabbage, Brussels sprouts, etc. Just one cup of raw kale provides 14% of your daily calcium, 200% of … Continue reading Kale. The Queen of Greens
With the easy accessibility of healthy foods, we have a better chance of getting all of the vitamins and minerals our bodies need. And they've figured out how to add vitamins if they aren't naturally there. So if we instill a balanced diet, we generally will get a healthy dosage of vitamins and minerals. This … Continue reading 4 Vitamins and Minerals You Need More Of.
You may know glucose by another name: blood sugar. Glucose is a sugar that is carried throughout the bloodstream to supply energy to our cells. We all need energy to move, think, act, and breath. Our brain uses half of the energy from our glucose in our body. It’s the simplest of the carbohydrates, making … Continue reading What You Need to Know About Your Blood Glucose Levels
Froyo has a large market because ice cream is extremely popular. We are always trying to treat ourselves without the guilt. Remember going to the nearest froyo bar in your town? You could put as much froyo as you wanted in your cup and add any yummy topping you wanted?! Exactly how much healthier is … Continue reading Frozen Yogurt or Ice Cream – Which One Is Healthier?
Lets face it, we all struggle to eat healthy and nutritious foods sometimes but even more so now that we are going through a pandemic! There is a scarcity of food so we buy what is available at the grocery store even though some of the choices may not be the healthiest. And many of … Continue reading What to Buy at the Grocery Store During a Pandemic
Hormone imbalance is more common than you may think. Hormones are chemical messengers that are secreted into the blood and sent to your tissues and organs. They play a vital role in the body by making sure everything is running smoothly. There are many factors that can disrupt our hormones which cause hormone imbalance. How … Continue reading Signs of Hormone Imbalance and How to Balance Hormones Naturally
The road I am on in my education career has not been a clear linear path to say the least. Any family or friend of mine who has been on this journey with me can attest to that. This year marks my 6th year in college, I have an associates degree in Nutritional Science and … Continue reading Road to Becoming a Dietitian: My Why
Literally anyone in the whole entire world can call themselves a nutritionist. The person sitting next to you can call themselves a nutritionist, a personal trainer who took a few nutrition courses, or a person you met over the weekend can call themselves a nutritionist. While these people may have taken a few nutrition courses … Continue reading Dietitian VS. Nutritionist