This program is designed to help you reach your goals in both the gym and with nutrition. This program, along with my other programs, is for clients who are willing to put in the work every single day in the gym and kitchen. Optimal results will be seen if you put in 150% time and effort. Most clients join this program to mainly change their lifestyle whether it be to lose weight, gain muscle, tone up, or get ready for an upcoming event. I am here to support you and motivate you to reach your goals. The minimum commitment is 3 months. The reason for this is because anything less than this amount of time I believe I cannot adequately help you progress. Remember, “Rome wasn’t built in a day” and results DO NOT happen over night. Results take time and patience.
Included in this program:
– Individualized nutrition plan
– Individualized monthly workouts
– Weekly Check-Ins
– 24/7 access to me via email and text
Pricing
8 Weeks– $200
12 Weeks– $275
16 Weeks– $350
**Please fill out this contact form if interested in Online Training.
thebalanceddonut.com 